In this 45-minute video gathering, I will be leading some meditation and mindfulness practices. Amidst all of the confusion, chaos, loneliness, fear, anxiety, and frustration, this is a perfect opportunity to slow… down… And let me tell you, slowing down is some very powerful medicine.
It will be fun, informal, and as interactive as possible. I will be sharing some tools, techniques, and reminders as we all navigate this trying time.
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