If you’re looking to navigate the rest of this busy, family-filled season with peace and ease, here is my holiday gift to you 🎁

Feel a greater sense of connection, peace, and gratitude with our new 8-week course: Meditation & Social Medicine. We will learn some of the science behind meditation, practice different types of meditation, and figure out how to make meditation work for YOU.

Feel a greater sense of connection, peace, and gratitude with our new 8-week course: Meditation & Social Medicine. We will learn some of the science behind meditation, practice different types of meditation, and figure out how to make meditation work for YOU.

It's time to ReSpark your workplace relationship.

We've all been there: burned out, disinterested, unbalanced, and ready for a change. Though it can feel out of your control, there are simple, effective ways to reconnect with what you do. Over the course of 8 weeks, you will explore what's truly getting in your way at work and become reenergized in your day-to-day life.

It's time to ReSpark your workplace relationship.

We've all been there: burned out, disinterested, unbalanced, and ready for a change. Though it can feel out of your control, there are simple, effective ways to reconnect with what you do. Over the course of 8 weeks, you will explore what's truly getting in your way at work and become reenergized in your day-to-day life.

Feel a greater sense of connection, peace, and gratitude with our new 8-week course: Meditation & Social Medicine. We will learn some of the science behind meditation, practice different types of meditation, and figure out how to make meditation work for YOU.

Start the day on purpose, wrap up the week mindfully. Set yourself up for a weekend of rest and play.

Learn how to care for your body and mind using research-proven tools and techniques for improved agility and longevity.

In this 45-minute video gathering, I will be leading some meditation and mindfulness practices. Amidst all of the confusion, chaos, loneliness, fear, anxiety, and frustration, this is a perfect opportunity to slow… down… And let me tell you, slowing down is some very powerful medicine.

It will be fun, informal, and as interactive as possible. I will be sharing some tools, techniques, and reminders as we all navigate this trying time.

4:30 PST/ 7:30 EST via Zoom Video

Start the day on purpose, wrap up the week mindfully. Set yourself up for a weekend of rest and play.

Learn how to care for your body and mind using research-proven tools and techniques for improved agility and longevity.

In this 45-minute video gathering, I will be leading some meditation and mindfulness practices. Amidst all of the confusion, chaos, loneliness, fear, anxiety, and frustration, this is a perfect opportunity to slow… down… And let me tell you, slowing down is some very powerful medicine.

It will be fun, informal, and as interactive as possible. I will be sharing some tools, techniques, and reminders as we all navigate this trying time.

4:30 PST/ 7:30 EST via Zoom Video

Start the day on purpose, wrap up the week mindfully. Set yourself up for a weekend of rest and play.

Learn how to care for your body and mind using research-proven tools and techniques for improved agility and longevity.

In this 45-minute video gathering, I will be leading some meditation and mindfulness practices. Amidst all of the confusion, chaos, loneliness, fear, anxiety, and frustration, this is a perfect opportunity to slow… down… And let me tell you, slowing down is some very powerful medicine.

It will be fun, informal, and as interactive as possible. I will be sharing some tools, techniques, and reminders as we all navigate this trying time.

4:30 PST/ 7:30 EST via Zoom Video

Start the day on purpose, wrap up the week mindfully. Set yourself up for a weekend of rest and play.

Learn how to care for your body and mind using research-proven tools and techniques for improved agility and longevity.

In this 45-minute video gathering, I will be leading some meditation and mindfulness practices. Amidst all of the confusion, chaos, loneliness, fear, anxiety, and frustration, this is a perfect opportunity to slow… down… And let me tell you, slowing down is some very powerful medicine.

It will be fun, informal, and as interactive as possible. I will be sharing some tools, techniques, and reminders as we all navigate this trying time.

4:30 PST/ 7:30 EST via Zoom Video

Start the day on purpose, wrap up the week mindfully. Set yourself up for a weekend of rest and play.

Learn how to care for your body and mind using research-proven tools and techniques for improved agility and longevity.

In this 45-minute video gathering, I will be leading some meditation and mindfulness practices. Amidst all of the confusion, chaos, loneliness, fear, anxiety, and frustration, this is a perfect opportunity to slow… down… And let me tell you, slowing down is some very powerful medicine.

It will be fun, informal, and as interactive as possible. I will be sharing some tools, techniques, and reminders as we all navigate this trying time.

4:30 PST/ 7:30 EST via Zoom Video

Start the day on purpose, wrap up the week mindfully. Set yourself up for a weekend of rest and play.

Learn how to care for your body and mind using research-proven tools and techniques for improved agility and longevity.

In this 45-minute video gathering, I will be leading some meditation and mindfulness practices. Amidst all of the confusion, chaos, loneliness, fear, anxiety, and frustration, this is a perfect opportunity to slow… down… And let me tell you, slowing down is some very powerful medicine.

It will be fun, informal, and as interactive as possible. I will be sharing some tools, techniques, and reminders as we all navigate this trying time.

4:30 PST/ 7:30 EST via Zoom Video

Start the day on purpose, wrap up the week mindfully. Set yourself up for a weekend of rest and play.

Learn how to care for your body and mind using research-proven tools and techniques for improved agility and longevity.

In this 45-minute video gathering, I will be leading some meditation and mindfulness practices. Amidst all of the confusion, chaos, loneliness, fear, anxiety, and frustration, this is a perfect opportunity to slow… down… And let me tell you, slowing down is some very powerful medicine.

It will be fun, informal, and as interactive as possible. I will be sharing some tools, techniques, and reminders as we all navigate this trying time.

4:30 PST/ 7:30 EST via Zoom Video

Start the day on purpose, wrap up the week mindfully. Set yourself up for a weekend of rest and play.

Learn how to care for your body and mind using research-proven tools and techniques for improved agility and longevity.

In this 45-minute video gathering, I will be leading some meditation and mindfulness practices. Amidst all of the confusion, chaos, loneliness, fear, anxiety, and frustration, this is a perfect opportunity to slow… down… And let me tell you, slowing down is some very powerful medicine.

It will be fun, informal, and as interactive as possible. I will be sharing some tools, techniques, and reminders as we all navigate this trying time.

4:30 PST/ 7:30 EST via Zoom Video