It is not always easy to know where to start and this challenge is a research-proven, tried-and-true launching ground for creating and sustaining the kind of lifestyle that is more YOU and less blah.

With this course, you will have a step-by-step process for creating and sustaining healthier habits and routines in your day.  Clarifying workbooks to dial in YOUR self-care equation.  And guided meditations to shed even more light on what you *want* from your days.  

More joy, more emotional stability, more vibrancy, more meeting your NEEDS, more time to pursue what you love.  Less stress, less confusion on where to start.

My philosophy…

Living a life you love doesn’t mean you have to escape to a tropical island for the rest of your life.

You *can* cultivate a life that you don’t need a vacation from. 

You don’t have to feel like all of your productive hours are spent at work.

You can feel alert and excited about your day, wake up energized, and fall asleep fulfilled.

This is not just for some special people.  If I can do it, anyone can…

Course includes 4 days of videos, workbooks, and recorded meditations for deeper practice and understanding. Unlimited access to video and workbooks to apply and reapply concepts to your real life.