Meditation and Social Medicine Gathering

In this 45-minute video gathering, I will be leading some meditation and mindfulness practices. Amidst all of the confusion, chaos, loneliness, fear, anxiety, and frustration, this is a perfect opportunity to slow… down… And let me tell you, slowing down is some very powerful medicine.

It will be fun, informal, and as interactive as possible. I will be sharing some tools, techniques, and reminders as we all navigate this trying time.

Events, WorkshopsBlake CasonApril 22, 2020Meditation, COVID-19, coaching from home

Outwild 2019

Outwild 2019 is already sold out! Check out their website to see why the event is so cool and why you should be ON IT for registration next year!

Workshops, EventsBlake CasonJune 30, 2019Pivot Wellnessoutwild, outwild2019, Outwild, retreat, Retreats, Retreat, wellness, wellness coaching, wellness workshops

ReSpark Your Workplace Relationship

We've all been there - burned out, disinterested, unbalanced, and ready for a change. Though it can feel out of your control, there are simple, effective ways to reconnect with your workplace.